The NAHA Blog

Welcome to NAHA's Educational Blog.


Discover the Anxiety-Busting Power of Aromatherapy

Aromatherapy for Anxiety: Change...it's everywhere! And if you are reading these words, then most likely you have experienced some sort of change during your lifetime. During times of change, anxiety levels rise. But you will be happy to know that you have an ally when it comes to working through anxiety and that ally is Aromatherapy! Aromatherapy is a wonderful healing tool to help relieve anxiety. How do I know? Because I have experienced these healing benefits first hand in my own journey with anxiety.

Repel Bugs not Humans

Learn how to create effective mosquito repellents.

Five Element Aromatherapy

Five Element Aromatherapy: The human relationship to the cycles of the day, seasons and moon were of vital interest to traditional Chinese healers and, through this, the "five element theory" became a fundamental part of traditional healing and a way of life. These five elements were associated with the equinoxes and solstices to help farmers plan ahead and organize their agricultural cycles. The calendar was arranged by naming the elements: wood for the spring equinox, fire for the summer solstice, metal for the autumn equinox and water for the winter solstice. The fifth element, earth, was at the centre of the calendar to signify Indian Summer and the transition time between all the seasons.

Aromatic First Aid

Aromatic First Aid: Summertime for many equates to enjoying the hot seasonal days gardening, hiking, camping, traveling, vacationing at the beach, and participating in extra sports activities. Still, spending more time outside in the summer heat makes one prone to dry skin, excessive sun exposure, dehydration, and more cuts, scrapes and rashes compared to any other time of year. It has been established that what is applied to the skin is as significant as what is placed in our bodies by way of food and nutrition making it all the more essential to create better choices for your first response treatment of minor skin conditions. In addition, avoiding skin sensitizing and potentially harmful chemicals, such as petroleum-based compounds and costly pharmaceuticals, makes it equally important to use natural alternatives for the health conscious.

Detoxifying with Essential Oils

Detoxifying with essential oils: Open an alternative health magazine, read the signs in the windows of a spa or health food store, check out the website of your local health practice - chances are you'll see "Detoxifying" treatments offered - from foot baths, to FAR infrared saunas, to cleansing diets and aromatherapy massage. Every culture features traditional practices that help our human bodies detoxify - sweat lodges and saunas, cleansing fasts and herbal teas, hot springs and mud baths. These traditions accelerate the ways our bodies already work to detoxify. We continuously eliminate toxins through our digestive, urinary, integumentary (skin), circulatory, respiratory, and lymphatic systems. Traditional detoxification treatments are designed to enhance these built-in mechanisms. And it seems that human beings have always sought out and devised ways to cleanse the body of unwanted by products of foods, especially cooked and smoked foods, the remnants of stress and fatigue, occasional encounters with natural toxins (forest fires? volcanic eruptions? radioactive meteorites?) and sporadic bouts of deliberate intoxication (fermented beverages, kava kava, yohimbe, peyote, marijuana, etc.).

 

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